Exercise is a great way to feel good about yourself, it can elevate self esteem and energy. To iterate here is the top 20 benefits of exercise :
1. Elevates your metabolism so that you burn more calories everyday.
2. Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expenditure. This enables a "fit" person to have more energy at the end of the day and to get more accomplished during the day with less fatigue.
3. Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance.
4. Decreases your blood pressure.
5. Increases the oxidation (breakdown and use) of fat.
6. Increases HDL (good) cholesterol.
7. Makes the heart a more efficient pump by increasing stroke volume.
8. Increases hemoglobin concentration in your blood. Hemoglobin is part of the red blood cell that carries oxygen from the lungs to the rest of the body.
9. Decreases the tendency of the blood to clot in the blood vessels. This is important because small clots traveling in the blood are often the cause of heart attacks and strokes.
10. Increases the strength of the bones.
11. Causes the development of new blood vessels in the heart and other muscles.
12. Enlarges the arteries that supply blood to the heart.
13. Decreases blood levels of triglycerides (fat).
14. Improves control of blood sugar.
15. Improves sleep patterns.
16. Increases the efficiency of the digestive system which may reduce the incidence of colon cancer.
17. Increases the thickness of cartilage in joints which has a protective effect on the joints.
18. Decreases a woman's risk of developing endometriosis by 50%.
19. Increases the amount of blood that flows to the skin making it look and feel healthier.
20. Exercise, in addition to all the physiological and anatomical benefits, just makes you feel GREAT!
Just a reminder don't forget to eat a balance diet, exercising without a proper diet to support this lifestyle, will do you more harm than good.
On a personal note "Dieting and exercise should go together hand in hand to promote a better and healthy lifestyle." A healthy lifestyle means more energy to deal with family matters
Thanks for the reading material Alfred of Testcountry
Sunday, May 9, 2010
Recycled Ink Cartridges: How to Help the Environment and Save Money
Recycled ink cartridges are a great way to do your part for the environment and save money on the purchase. So much energy and resource material is used in making technological products. And just think about how often you’ve seen a computer monitor or TV laying on the side of the road waiting to be picked up? All of that waste eventually goes in our landfills, which are already too full.
Recycled printer cartridges, then, can be a really practical and inexpensive way to reduce waste and increase efficiency. Most efforts to stop pollution and limit waste start at the individual level, which means you could make a real impact on the world by following a few simple steps.
Recycle
Let’s say your current ink cartridges run out of ink. Normally, you just throw them into the trash and go out and purchase a new one, right? This is where you can make the first change. The first way you can help the environment is to recycle your printer cartridges. Nowadays, most cartridges come with a postage-paid envelope in which you can mail the empty printer cartridge back to the manufacturer. The company will then melt down the plastics to make new cartridges. This helps reduce resource consumption and it saves you money. How, you ask?
Buy Recycled
The next time you find yourself running out of ink, don’t just pick up any old cartridge to replace the old one. Instead, buy recycled ink cartridges. They are most often cheaper than the new cartridges and you are helping preserve valuable resources and energy by doing so. Plus, you won’t even notice a difference in print quality as these cartridges are brand new—they’re just made from recycled materials. Even so, there is still one other way you can be good to the environment and your bank account in regards to printer ink cartridges purchases.
Refill Cartridges
Refilling kits are a type of recycling in a sense. You are not purchasing a new cartridge, rather, just the ink that goes inside of it. Nothing more is being wasted in the process. When you run out of ink, you can order a refill kit, which contains instructions and the ink itself. You’ll simple refill the empty printer cartridge in your own home. You save money and again, conserve the environment.
Recycled ink cartridges are the way of the immediate future. All you need is the will power to try something different and you’ll be saving money and going green all at the same time! That’s a hard combination to beat, don’t you think?
See how easy it is? With a bit of change, you can make a big difference by using recycled printer cartridges, refill kits and recycling your own cartridges. You can even stop by most office supplies stores these days and drop off your empty cartridges to be recycled in a special bin. Everybody’s on the recycling bandwagon, so why aren’t you?
Special thanks goes to Alfred, a very good friend of mine for providing me this article.
Recycled printer cartridges, then, can be a really practical and inexpensive way to reduce waste and increase efficiency. Most efforts to stop pollution and limit waste start at the individual level, which means you could make a real impact on the world by following a few simple steps.
Recycle
Let’s say your current ink cartridges run out of ink. Normally, you just throw them into the trash and go out and purchase a new one, right? This is where you can make the first change. The first way you can help the environment is to recycle your printer cartridges. Nowadays, most cartridges come with a postage-paid envelope in which you can mail the empty printer cartridge back to the manufacturer. The company will then melt down the plastics to make new cartridges. This helps reduce resource consumption and it saves you money. How, you ask?
Buy Recycled
The next time you find yourself running out of ink, don’t just pick up any old cartridge to replace the old one. Instead, buy recycled ink cartridges. They are most often cheaper than the new cartridges and you are helping preserve valuable resources and energy by doing so. Plus, you won’t even notice a difference in print quality as these cartridges are brand new—they’re just made from recycled materials. Even so, there is still one other way you can be good to the environment and your bank account in regards to printer ink cartridges purchases.
Refill Cartridges
Refilling kits are a type of recycling in a sense. You are not purchasing a new cartridge, rather, just the ink that goes inside of it. Nothing more is being wasted in the process. When you run out of ink, you can order a refill kit, which contains instructions and the ink itself. You’ll simple refill the empty printer cartridge in your own home. You save money and again, conserve the environment.
Recycled ink cartridges are the way of the immediate future. All you need is the will power to try something different and you’ll be saving money and going green all at the same time! That’s a hard combination to beat, don’t you think?
See how easy it is? With a bit of change, you can make a big difference by using recycled printer cartridges, refill kits and recycling your own cartridges. You can even stop by most office supplies stores these days and drop off your empty cartridges to be recycled in a special bin. Everybody’s on the recycling bandwagon, so why aren’t you?
Special thanks goes to Alfred, a very good friend of mine for providing me this article.
Thursday, May 6, 2010
Will's 2nd Birthday party at Jollibee "Jollibee and Hetty dance number"
Hi Guys,
Another Video on Will's Birthday, Jollibee and Hetty. This two rocks, I wonder how long they are allow to practice it is not easy to dance wearing those attire. its kinda heavy specially the head part.
Look at how Will's eyes shine :)
Another Video on Will's Birthday, Jollibee and Hetty. This two rocks, I wonder how long they are allow to practice it is not easy to dance wearing those attire. its kinda heavy specially the head part.
Look at how Will's eyes shine :)
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